Tag: fitness equipment review
In this Chirp Wheel review, we cover the key features, pros, cons and our thoughts on using this back pain relief wheel to relieve tension in our aching backs.
Full review of the Fit Track scale, a home smart scale proven to provide accurate tracking of body composition metrics such as weight, BMI and body fat.
It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.
Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.
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