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Treat Running Blisters: A How-To Guide

Advice 30th April 2017

Here's how I treat running blisters when I am unfortunate enough...

Stop Getting Blisters From Running: A How-To Guide

Advice 9th April 2017

Helen's top tips and advice on how to stop getting blisters from running, in particular, how to stop getting blisters from trail running.

Blisters on the ball of my foot: caused by gait, not shoes

Advice 15th June 2016

I used to suffer from awful blisters because of how I ran. This is how I overcame them and went on to run marathons and ultra-distances with not a blister in sight.

Best Trail Running Shoes GEAR GUIDE 2 web

Best Trail Running Shoes – Dec 2018

Welcome to our ever-evolving list of the best trail running shoes for every scenario; whether you run ultramarathons, race 10k's or plan to do a...

VITL DNA TEST KIT

What A VITL DNA Test Taught Me

Best On Running Shoes Reviewed

Best ON Running Shoes Reviewed – Dec 2018

gifts for trail runners

Gifts For Trail Runners: Shoes, Hats, Packs, Nutrition and More!

Trail running with poles

Trail Running With Poles: Benefits, Disadvantages And Advice

15th July 2017

How to start your own running blog - Trail & Kale

How To Create A Running Blog Like Trail & Kale (Step...

Latest Shoe Reviews

On Cloud Waterproof review Trail Kale web featured

On Cloud Waterproof Review

The On Cloud Waterproof is a really versatile running shoe for active people in urban environments, crafted to keep your feet dry on rainy days.

On Cloud Edge Moonlight review Trail Kale web featured

On Cloud Edge Moonlight (Limited Edition) Review

6th November 2018

On Cloudflyer Waterproof men's review - Trail & Kale

On Cloudflyer Waterproof Review: Don’t Let Winter Stop You Running

2nd November 2018

Brooks Cascadia 13 women's review - Trail & Kale

Brooks Cascadia 13 Women’s Review

23rd October 2018

Brooks Ghost 11 men's review - Trail & Kale

Brooks Ghost 11 Men’s Review: A Responsive Shoe with a Soft,...

10th October 2018

On Cloud Waterproof women's review - Trail & Kale

On Cloud Waterproof Women’s Review

8th October 2018

Trail & Kale - Merrell trail glove 4 knit review-min

Merrell Trail Glove 4 Knit Review: Barefoot Running in Comfort

4th October 2018

Brooks Cascadia 13 men's review - Trail & Kale

Brooks Cascadia 13 Review: A Cushioned & Responsive Trail Shoe

27th September 2018

on cloud vs cloud x

On Cloud vs Cloud X: Which Running Shoes Are The Best?

6th September 2018

on cloud 2018 review trail & kale-min

On Cloud 2018 Review: A Lightweight Performance Shoe

5th September 2018

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