Tag: Beginner's Guides

How To Stop a Dog Chasing You While Running

I've been bitten twice and chased countless times by dogs. Maybe they smell my cats on me but whatever the real reason, it's very annoying and often scary. By the end of this post, you will have learned the best process for how to stop a dog chasing you while running, and hopefully prevent a bite.

Tips to Enjoy Running in the Cold

Tips to Enjoy Running in the Cold Running in the cold weather can increase the risks of pain and injury. This is particularly the case...

How Can I Prevent Muscle Cramps While Running?

How Can I Prevent Muscle Cramps While Running? Good question! Here are 4 Steps to help eliminate cramping

Why Does My Nose Run, When I Run?

Why does my nose run, when I run? Good question! Here's the answer and 5 tips to help you deal with your runny nose whilst you run.

It’s OK to Chill Out

We love to see pictures and hear stories of people out enjoying nature, being active and taking on big challenges and inspiring others. What is life if you're not inspired? However, sometimes, the pressure or need to be active can be a bit overwhelming.

Trail Running With Poles: Benefits, Disadvantages And Advice

A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.

The Best Real Food for Trail Running

Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.

Declutter Your Life: Trail Runner Lifestyle

Living a modern everyday lifestyle, but doing so with meaning, not becoming overwhelmed and distracted by owning and being responsible for a load of stuff.

Race Day Breakfast: What To Eat Before A Trail Race

What should you eat for your race day breakfast? Read our recommendations for what to eat before a running race or long training run.

Running Your First Trail Race: 10 Tips For A Great Race

Are you looking for advice on running your first trail race? Whether it's a first trail 10k or first...

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5 Best Waterproof Running Jackets for Trail Running & Ultrarunning in 2020

This concise list of the 5 best waterproof running jackets will help you decide which jacket to buy for your Winter trail running adventures.

5 Best Waterproof Trail Running Shoes in 2020 (so far…)

This concise list of the 5 best waterproof trail running shoes will help you decide which ones to buy, based on your individual requirements.

5 Best Headlamps for Trail Running & Ultrarunning in 2020 (So Far)

This concise list of the 5 best headlamps for trail running will help you decide which one to buy, based on your individual requirements.

Chirp Wheel Review: How Well Does It Relieve Back Pain?

In this Chirp Wheel review, we cover the key features, pros, cons and our thoughts on using this back pain relief wheel to relieve tension in our aching backs.

FitTrack Scale Review: The Best Home Smart Scale Available?

Full review of the Fit Track scale, a home smart scale proven to provide accurate tracking of body composition metrics such as weight, BMI and body fat.

Best On Running Shoes Ranked With Reviews 2020: Ultimate Buyers Guide

The ULTIMATE 'Best of' list for On running shoes (Trail & Road), ranked & reviewed. Find out which On running shoes are best for YOU in 2019!

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