Tag: Beginner's Guides
The definitive A-Z of popular trail running terms - learn popular running terms and definitions, such as ultrarunning, fartlek, MUT, FKT and more...
The results of my VITL DNA test have certainly given me some food for thought. I'm considering what changes I can make in my diet to make sure I am getting enough of the right nutrients, as well as rethinking my training approach to tap into that body fat as an endurance energy source.
With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This made us curious about how we can be improving our mental game to allow us to push through those low points during a race.
How to Stop IT Band Pain while Running: Exercises That Actually Work! If you get pain on the outside of your knee from running then read on for a solution!
While you may already know about the many physical benefits running provides, did you know that running improves mental health too? It’s true! Running can do wonders for mental alertness, mood, and even your confidence. It’s never too late to become a runner.
When I discover a product that genuinely improves my running performance and joy for the sport, I feel compelled to recommend it to the Trail & Kale Community so that they too can enjoy the same benefits that I do. SaltStick Caps are one of those products.
Maybe you’re one of those people who loves to get up early in the morning and exercise. Unfortunately, the vast majority of those who want to become a morning runner have great difficulty making the routine stick. You’ve been there: You work out early for a few days, and you love the way you feel...
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This concise list of the 5 best waterproof running jackets will help you decide which jacket to buy for your Winter trail running adventures.
This concise list of the 5 best waterproof trail running shoes will help you decide which ones to buy, based on your individual requirements.
This concise list of the 5 best headlamps for trail running will help you decide which one to buy, based on your individual requirements.
In this Chirp Wheel review, we cover the key features, pros, cons and our thoughts on using this back pain relief wheel to relieve tension in our aching backs.
Our ever-evolving list of the best trail running shoes for every scenario; whether you run ultramarathons, race 10k's or plan to do a Spartan/Tough Mudder..
The ULTIMATE 'Best of' list for On running shoes (Trail & Road), ranked & reviewed. Find out which On running shoes are best for YOU in 2019!
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