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Advice

Running with your dog 2024

Trail Running With Your Dog: Tips, Safety, Handling the...

Real-world advice for trail running with your dog: in this post we share everything we wish we...
How To Run With Proper Running Form and Help Prevent Injuries UPDATED 2

How To Run With Proper Running Form and Help...

How to run with proper running form and reduce running overuse injuries, including ITB pain, low back...
16 Week 50k Training Plan by Trail and Kale

50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE 50K training plan + race guide. Downloadable Training Plans PLUS What to eat, Recovery,...
Trail Running for Beginners How To Start Trail Running updated

Trail Running for Beginners: How To Start Trail Running

This trail running for beginners guide includes how to trail run, the gear required to progress, how...
Healthy Lifestyle Tips by Trail and Kale Master Your Health

5 Healthy Lifestyle Tips That Will Get You Fit,...

The best healthy lifestyle tips to live better (and hopefully longer), be happier and improve your physical...
8 Great Tips To Make Running In Cold Weather More Enjoyable

8 Tips To Make Running In Cold Weather More...

Follow these tips to make running in cold weather more enjoyable and reap the mental and physical...
Running Recovery Tips To Recover Quicker Post Run 3

10 Tips To Recover Quicker Post-Run, And Why A...

Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.
Becoming A Mom Makes You A Better Stronger Runner Here’s Why

Becoming A Mom Makes You A Better, Stronger Runner,...

Studies and a buildup of evidence are repeatedly proving that becoming a mom makes you a better,...
Marathon Training Plans 2024

Marathon Training Plans: How To Run A Marathon, For...

Free downloadable marathon training plans for runners of every level, from beginner to Boston Qualifier.