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Tag: Advice

Is Trail Running Better For You Than Road Running?

Is trail running harder than road running? Is trail running better for you than road running? In this post we explain the pros and cons.

8 Health and Fitness New Years Resolutions for 2020

8 New Year's Resolutions that will motivate you to become the best version of yourself in 2020! Try out this practical, balanced lifestyle.

20 Hacks That helped Improve My Trail Running Performance (Nutrition, Recovery, Gear + MORE)

My 20 tried & tested hacks that helped me improve running performance. Topics include Cross Training, Nutrition, Gear, and Recovery

The Ultimate Guide to Running at Night: Getting Started, Benefits, Staying Safe

The risks of running at night in the dark can be mitigated by having the right gear and exercising good judgement to help you stay safe.

Pre-Adventure Puppy Gear Guide 2020: The Young Pup Essentials!

Based on HOURS of research and consulting experts, here is what to buy for an adventure puppy to make sure you have the right, quality essentials.

Finding a Balance: Sustaining Happiness & How to Avoid Running Burnout

A happy, balanced lifestyle lets your energy come and go naturally without risking burnout! Click for advice on how to keep running enjoyable.

Is Trail Running Dangerous? How To Stay Safe on the Trails

Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.

Ticks and Trail Running: What are ticks AND how to prevent/remove them.

Trail running and ticks: What are ticks AND how to prevent/remove them. All your questions answered in this trail runner's guide to ticks.

Will Trail Running Help With Road Running? Plus A 3-Step Starting Guide!

Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!

Trail Running Films, Reviews & Advice: Trail & Kale YouTube Channel

Did you know we also produce trail running films, gear reviews, advice, interviews and fitness videos? This post will briefly outline the different types of content and playlists that are available to watch for free on our YouTube channel.

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The Ultimate Trail Running Gear Guide: What To Wear Trail Running

The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!

5 Best Waterproof Running Jackets for Trail Running & Ultrarunning in 2020

This concise list of the 5 best waterproof running jackets will help you decide which jacket to buy for your Winter trail running adventures.

5 Best Headlamps for Trail Running & Ultrarunning in 2020 (So Far)

This concise list of the 5 best headlamps for trail running will help you decide which one to buy, based on your individual requirements.

Best GPS Watches for Ultrarunning & Trail Running in 2020

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

The Best Trail Running Shoes in 2020 (So far): The Ultimate Buyers Guide!

Our ever-evolving list of the best trail running shoes for every scenario; whether you run ultramarathons, race 10k's or plan to do a Spartan/Tough Mudder..

20 Hacks That helped Improve My Trail Running Performance (Nutrition, Recovery, Gear + MORE)

My 20 tried & tested hacks that helped me improve running performance. Topics include Cross Training, Nutrition, Gear, and Recovery

Best On Running Shoes Ranked & Reviews 2020: Ultimate Buyers Guide!

The ULTIMATE 'Best of' list for On running shoes (Trail & Road), ranked & reviewed. Find out which On running shoes are best for YOU in 2019!

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