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Tag: Advice

20 Hacks That helped Improve My Trail Running Performance (Nutrition, Recovery, Gear + MORE)

My 20 tried & tested hacks that helped me improve running performance. Topics include Cross Training, Nutrition, Gear, and Recovery

The Ultimate Guide to Running at Night: Getting Started, Benefits, Staying Safe

The risks of running at night in the dark can be mitigated by having the right gear and exercising good judgement to help you stay safe.

Pre-Adventure Puppy Gear Guide 2019: The Young Pup Essentials!

Based on HOURS of research and consulting experts, here is what to buy for an adventure puppy to make sure you have the right, quality essentials.

Finding a Balance: Sustaining Happiness & How to Avoid Running Burnout

A happy, balanced lifestyle lets your energy come and go naturally without risking burnout! Click for advice on how to keep running enjoyable.

Is Trail Running Dangerous? How To Stay Safe on the Trails

Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.

Ticks and Trail Running: What are ticks AND how to prevent/remove them.

Trail running and ticks: What are ticks AND how to prevent/remove them. All your questions answered in this trail runner's guide to ticks.

Will Trail Running Help With Road Running? Plus A 3-Step Starting Guide!

Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!

Trail Running Films, Reviews & Advice: Trail & Kale YouTube Channel

Did you know we also produce trail running films, gear reviews, advice, interviews and fitness videos? This post will briefly outline the different types of content and playlists that are available to watch for free on our YouTube channel.

How To Clean Trail Running Shoes – 5 Easy Steps

5 quick and simple steps to clean trail running shoes after a wet and/or muddy run. It's easy to clean your shoes and does not require soap.

Nature and Mindfulness: A Thank You to our Natural World

Then I actually go outside. I breathe fresh forest, mountain or ocean air, and take myself to a place where all I can see, smell, feel and hear, is NATURAL.

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The Ultimate Trail Running Gear Guide: What To Wear Trail Running

The Ultimate Trail Running Gear Guide to make your trail adventures as fun, comfortable and high performance as possible! We've got you!

On Cloudrock Waterproof Review 2019: The Most Innovative Hiking Boots?

The Cloudrock Waterproof is On's first-ever hiking boot and as you'd expect it's super innovative. This review reveals the good and the bad!

5 Best Headlamps for Trail Running & Ultrarunning in 2019 (So Far)

This concise list of the 5 best headlamps for trail running will help you decide which one to buy, based on your individual requirements.

Nike Pegasus 36 Trail GTX Review 2019 – The Best Winter Trail Shoes?

Nike Pegasus 36 Trail GTX in-depth review! Find out why these awesome waterproof winter trail running shoes win an Editor's Choice Award.

Best GPS Watches for Ultrarunning & Trail Running in 2019

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

LARQ Bottle Review 2019 – Does it live up to the hype?

The LARQ Bottle is the world's first self-cleaning water bottle that'll purify water and neutralize that stink! Does it live up to the hype? Let's find out!

On Running Shoes Ranked in 2019: Which Are Best For You?

The ULTIMATE 'Best of' list for On running shoes (Trail & Road), ranked & reviewed. Find out which On running shoes are best for YOU in 2019!

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