The best healthy lifestyle tips to live better (and hopefully longer), be happier and improve your physical and mental health.
Our cold weather running gear guide and tips will make running in winter as enjoyable and rewarding as it should be.
Do you keep getting a stitch when running? Here's why it happens PLUS advice on how to stop it - based on my own experience as a runner.
With a little preparation and the right gear for running at night, those night runs may just become your favorite part of the day.
This trail running for beginners guide includes how to trail run, the gear required to progress, how to find local trails, trail running tips, & much more!
Here's what you need to know about the best trail running towns to live in the USA and why these western cities made the list of top places to live for runners.
The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!
The importance of getting out into nature, having a positive influence, and benefits of green exercise. Thank you Nature Conservancy for your work.
Kat Donatello, founder of pet CBD company Austin & Kat, explains CBD for dogs including the benefits, dosage & choosing the best CBD oil blend for your dog.
5 practical ways to enjoy more sustainable outdoor adventures, from choosing outdoor gear for hiking & camping to practicing mindfulness and learning in nature.
These 20 running performance hacks will teach you how to run faster, increase your stamina, fuel on the go, recover faster + more!
Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.
How to use the Fi GPS Dog Collar with other collar brands, so your dog can wear different styles and colors with his Fi GPS unit, such as Kepler's Ruffwear collar.
Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.
Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will prepare and guide you through your first Interval Training session. Enjoy!
Real-world advice for trail running with your dog: in this post we share everything we wish we knew when we were new to running with our own adventure dog.
How to run with proper running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters.
How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.
If you take your phone running, it is important to protect it. Here are the reasons why you should take your phone running, and some may not be that obvious.
We're sharing our list of productive low-cost things to do while social distancing that you can do in and around your home and actually enhance your life.
What is REI's Force of Nature Campaign? The outdoors has always been there for us all to go out and explore. But how many women...
Get up to 60% off used outdoor gear at REI Used Gear, which sells discounted backpacks, tents, clothes, boots and outdoor gear with no coupons or promo codes.
Is trail running harder than road running? Is trail running better for you than road running? In this post we explain the pros and cons.
8 health and fitness New Year's resolutions that will motivate you to become the best version of yourself in 2021, with a focus on a practical, balanced lifestyle.
Our dog wasn't exactly falling over himself to earn his treat rewards until we found this high-value fresh dog food that we can use for training as well as his regular meals.
Based on HOURS of research and consulting experts, here is what to buy for an adventure puppy to make sure you have the right, quality essentials.
A happy, balanced lifestyle lets your energy come and go naturally without risking burnout! Click for advice on how to keep running enjoyable.
Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.
All hikers, backpackers and trail runners should know what ticks are, what tick bites look like, the risks & how to prevent and remove ticks from people & dogs.
Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!
Did you know we also produce trail running films, gear reviews, advice, interviews and fitness videos? This post will briefly outline the different types of content and playlists that are available to watch for free on our YouTube channel.
With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This made us curious about how we can be improving our mental game to allow us to push through those low points during a race.
SaltStick Fastchews are "chew-able" electrolyte tablets that share a similar diameter to that of a US 1 cent coin. They have been designed so that you can fine-tuning your electrolyte intake to combat heat stress and cramping based on the requirements of your own body's requirements.
Trail running is different to road running in many ways. In this post we share the key things you need to know before running your first trail race.
How do you know what to pack for trail running? Read our guide covering the essentials and optional extras to carry on a trail run.
A selection of the best trail running advice from our trail runner interview series - interviews with inspiring trail runners from around the World
How to stop getting blisters from running (especially trail running as well as hiking) and how I choose to treat running blisters.
I used to suffer from awful blisters because of how I ran. This is how I overcame them and went on to run marathons and ultra-distances with not a blister in sight.