Advice

CBD For Dogs: Everything You Wanted To Know About Dog CBD, From An Expert

Kat Donatello, founder of pet CBD company Austin & Kat, explains CBD for dogs including the benefits, dosage & choosing the best CBD oil blend for your dog.

5 Simple Ways To Make Outdoor Adventures More Sustainable

5 practical ways to enjoy more sustainable outdoor adventures, from choosing outdoor gear for hiking & camping to practicing mindfulness and learning in nature.

How To Run Faster, Build Endurance, Fuel On The Go, and Recover More Quickly

These 20 running performance hacks will teach you how to run faster, increase your stamina, fuel on the go, recover faster + more!

Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!

Foot Care for Trail Runners: 8 Ways To Look After Your Feet

Is running bad for your feet? Not if you look after them. Our guide to foot care for runners shares 8 easy ways to care for your feet and keep them healthy.

How To Calm Your Dog Down After Exercise

Try these 6 brilliant ways to calm your dog down after exercise! Featuring the best ways we help our Border Collie relax and find his off-switch.

How To Use The Fi GPS Dog Collar With Other Collar Brands in 5 Steps

How to use the Fi GPS Dog Collar with other collar brands, so your dog can wear different styles and colors with his Fi GPS unit, such as Kepler's Ruffwear collar.

Why You Fall Over Trail Running… and How to Avoid Tripping

Here are the common reasons why you may fall over trail running (or fall over when running in general) and how to reduce your chances of tripping.

Speed Training for Runners: The Benefits and How-to Guide

Welcome to our detailed yet easy to follow speed training for runners 'how-to' guide. This article will prepare and guide you through your first Interval Training session. Enjoy!

Trail Running With Your Dog: Tips, Safety, Handling the Heat & Dog Running Gear

Real-world advice for trail running with your dog: in this post we share everything we wish we knew when we were new to running with our own adventure dog.

5 Ways to Improve Running Form and Prevent Running Overuse Injuries

How to improve running form and reduce running overuse injuries, including ITB pain, low back pain, shin splints and blisters cause by poor technique and gait.

The 5 Best Places for Trail Running in Spain

It was hard to come up with a short list of the best places for trail running in Spain, one of the best countries in the world for trail running, but we did it!

4 Ways To Run With Someone Slower Than You (Or Faster Than You)

How do you run with someone slower or faster than you and both still get a workout? Here's 4 ways to run with a friend or partner when you have different paces.

5 Very Good Reasons Why You Should Take Your Phone Running

If you take your phone running, it is important to protect it. Here are the reasons why you should take your phone running, and some may not be that obvious.

5 Best Trail Running Towns To Live In The USA: Western US 2021

Here's what you need to know about the best trail running towns to live in the USA and why these western cities made the list of top places to live for runners.

10 Productive Low-Cost Things To Do While Social Distancing during Self-Isolation

We're sharing our list of productive low-cost things to do while social distancing that you can do in and around your home and actually enhance your life.

REI Force Of Nature: How REI is inspiring and Encouraging Women in the Outdoors

What is REI's Force of Nature Campaign? The outdoors has always been there for us all to go out and explore. But how many women...

REI Used Gear website: How to buy discounted REI gear WITHOUT needing coupons or promo codes

Get up to 60% off used outdoor gear at REI Used Gear, which sells discounted backpacks, tents, clothes, boots and outdoor gear with no coupons or promo codes.

Trail Running for Beginners: The Definitive Guide To Off Road Running

The definitive guide to trail running for beginners: all you need to know to go run a trail, including how to start trail running, tips and how to trail run.

Is Trail Running Harder Than Road Running? Is It Better For You?

Is trail running harder than road running? Is trail running better for you than road running? In this post we explain the pros and cons.

8 Health and Fitness New Years Resolutions for 2021

8 health and fitness New Year's resolutions that will motivate you to become the best version of yourself in 2021, with a focus on a practical, balanced lifestyle.

Accelerating Our Puppy’s Training Using High-Value Dog Food

Our dog wasn't exactly falling over himself to earn his treat rewards until we found this high-value fresh dog food that we can use for training as well as his regular meals.

The Ultimate Guide to Running at Night: Getting Started, Benefits, Staying Safe

The risks of running at night in the dark can be mitigated by having the right gear and exercising good judgement to help you stay safe.

Pre-Adventure Puppy Gear Guide 2021: The Young Pup Essentials!

Based on HOURS of research and consulting experts, here is what to buy for an adventure puppy to make sure you have the right, quality essentials.

Finding a Balance: Sustaining Happiness & How to Avoid Running Burnout

A happy, balanced lifestyle lets your energy come and go naturally without risking burnout! Click for advice on how to keep running enjoyable.

Is Trail Running Dangerous? How To Stay Safe on the Trails

Animal encounters, ticks and getting lost may be concerns for some trail runners. Find out how to reduce the risks for these and other dangers.

Ticks On Humans: The Risks & What Hikers & Runners Need To Know To Prevent Tick Bites

All hikers, backpackers and trail runners should know what ticks are, what tick bites look like, the risks & how to prevent and remove ticks from people & dogs.

Will Trail Running Help Road Running? Plus A 3-Step Starting Guide!

Discover the benefits of trail running to improve your road running. Also learn how to start trail running including where to run, and what to wear!

Trail Running Films, Reviews & Advice: Trail & Kale YouTube Channel

Did you know we also produce trail running films, gear reviews, advice, interviews and fitness videos? This post will briefly outline the different types of content and playlists that are available to watch for free on our YouTube channel.

How To Clean Trail Running Shoes – 5 Easy Steps

5 quick and simple steps to clean trail running shoes after a wet and/or muddy run. It's easy to clean your shoes and does not require soap.

Nature and Mindfulness: A Thank You to our Natural World

Then I actually go outside. I breathe fresh forest, mountain or ocean air, and take myself to a place where all I can see, smell, feel and hear, is NATURAL.

Mental Tricks To Keep You Running Strong

With our own experience gained over the last 5 years, we have learned that half the battle of finishing any race is the mental challenge. This made us curious about how we can be improving our mental game to allow us to push through those low points during a race.

SaltStick Fastchews: An Alternative to Salt Stick Caps for Running

SaltStick Fastchews are "chew-able" electrolyte tablets that share a similar diameter to that of a US 1 cent coin. They have been designed so that you can fine-tuning your electrolyte intake to combat heat stress and cramping based on the requirements of your own body's requirements.

Running Your First Trail Race: 10 Tips For A Great Race

Trail running is different to road running in many ways. In this post we share the key things you need to know before running your first trail race.

Treat Running Blisters: A How-To Guide

Here's how I treat running blisters when I am unfortunate enough to get one during a run. How to treat running blisters during a run Firstly,...

What To Pack For Trail Running [The Essential Guide]

How do you know what to pack for trail running? Read our guide covering the essentials and optional extras to carry on a trail run.

Trail Running Advice: From Our Runner Interviews Series

A selection of the best trail running advice from our trail runner interview series - interviews with inspiring trail runners from around the World

How To Treat Running Blisters [and Stop Getting Blisters from Running]

How to stop getting blisters from running (especially trail running as well as hiking) and how I choose to treat running blisters.

What You Can Learn From Running Injuries

How overcoming running injuries including blisters, shin splints, ITB pain, achilles pain and foot pain can ultimately make you a better, stronger runner.

Blisters on the ball of my foot: caused by gait, not shoes

I used to suffer from awful blisters because of how I ran. This is how I overcame them and went on to run marathons and ultra-distances with not a blister in sight.

Wearing calf guards can help with shin splints

Here's why I often wear calf guards for running on paved surfaces: because I found that wearing calf guards can help with shin splints, both preventing them and reducing pain when you have them.
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