Chirp Wheel Review: How Well Does It Relieve Back Pain?

In this Chirp Wheel review, we cover the key features, pros, cons and our thoughts on using this back pain relief wheel to relieve tension in our aching backs.

Nike Pegasus 36 Trail GTX Review – The Best Winter Trail Shoes?

Nike Pegasus 36 Trail GTX in-depth review! Find out why these awesome waterproof winter trail running shoes win an Editor's Choice Award.

Best GPS Watches for Ultrarunning & Trail Running in 2021

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

5 Best Headlamps for Trail Running, Ultrarunning, and Hiking! [2021 Buyer’s Guide]

[Buyer's Guide 2021] This best headlamps for trail running, ultrarunning, and hiking guide will help you find the best headlamp for your requirements & budget!

7 Best Winter Running Gloves in 2021 – For Cold Weather Running

To save you time, I've asked all the common questions while researching the best running gloves on the market. See the 7 Top gloves for cold weather runs!

5 Best Waterproof Trail Running Shoes in 2021 (so far…)

This concise list of the 5 best waterproof trail running shoes will help you decide which ones to buy, based on your individual requirements.

Chirp Wheel Review: How Well Does It Relieve Back Pain?

In this Chirp Wheel review, we cover the key features, pros, cons and our thoughts on using this back pain relief wheel to relieve tension in our aching backs.

Nike Pegasus 36 Trail GTX Review – The Best Winter Trail Shoes?

Nike Pegasus 36 Trail GTX in-depth review! Find out why these awesome waterproof winter trail running shoes win an Editor's Choice Award.

Trail Running Films, Reviews & Advice: Trail & Kale YouTube Channel

Did you know that we also share our trail running films on YouTube? This post briefly outlines the different types of video content and playlists that are available to watch for free on our YouTube channel. Take a look and leave us a comment over there, please subscribe if you like what you see!

Trail Running Films

We create these short trail running films to inspire others to go on their own trail running adventures and make new memories. These running videos feature some of our ‘run-cations’, adventure runs and races from around the world!

Here are a couple of our latest trail running films:

‘Running Films’ Playlist


TOP DEALS FROM THE BRANDS WE LOVE

  1. Chirp Wheel+ Get $10 OFF Your Chirp Order - We can't recommend the Chirp Wheel enough for fixing back pain or simply stretching your back after a long day! 
  2. On Running | New On Running Classics have arrived! - This is the only place to grab discounted On Running gear.
  3. Organifi Green Juice | Use code TK15 for 15% OFF your Organifi Order - Green Juice is our favorite immunity-boosting superfood drink mix
  4. Fi GPS Dog Collar (Kepler's GPS activity tracking collar) Use code TK25 for $25 OFF


Trail Running Advice

We know that many people also like to learn from video rather than text-based articles. When time permits we also do our best to film advice videos to help make your running experiences more enjoyable.

Have a question that you would like us to answer on a future video? Let us kno in the comments below.

Don’t forget to also view our ‘Advice‘ category, right here on trailandkale.com.

‘Trail Running Advice’ Playlist

Plexus Co. (dba Chirp)
Plexus Co. (dba Chirp)
Plexus Co. (dba Chirp)
Plexus Co. (dba Chirp)

Strength Training & Fitness Routines for Trail Running

To become a stronger runner it’s important to add strength training into your fitness routine. We share our favourite exercises and offer advice. Many of the exercises will be using our own body weight and sometimes simple gym equipment (that can be used at home) will be required.

You will most likely be able to perform these strength training exercises from the comfort of your own home but you can also take them to the gym if you would prefer.

‘Strength Training & Fitness Routines’ Playlist


Runner Interviews

We have many written Interviews with elite and non-elite runners on trailandkale.com but keep checking our YouTube channel for interviews as sometimes we produce them in video format too.

Don’t forget to also view our ‘Interviews‘ category, right here on trailandkale.com.

Here is an interview with Ultra running legend, Dean Karnazes:

‘Interviews’ Playlist


Running Gear Reviews

We really enjoy testing out the latest trail running gear to see how well it performs in comparison with similar products on the market.

If you would like to see a particular shoe, apparel, race vest or accessory reviewed, let us know in the comments and we will try to get it done.

A couple of examples below:

Here, you will find honest reviews that share our own personal opinions about all sorts of gear relating to trail running, hiking and mountain adventures.

Don’t forget to also view our ‘Gear Reviews‘ category, right here on trailandkale.com.

‘Gear Reviews’ Playlist


Would you like to see other types of content on our Channel too? Let us know in the comments below.

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Alastair
Alastairhttps://www.trailandkale.com
Hey, I'm Alastair. I started Trail & Kale to share the mental & physical benefits that trail running and nature had given me. This site now inspires hundreds of thousands of people all over the world to trail run, hike, adventure more, and live a healthy plant-based lifestyle. It's also a place to learn how to chase your dreams, untether from convention and live more self-sustainably.

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