NEWSLETTER

Gear

The Best Running Headphones & Wireless Earbuds

The best running headphones, including wireless earbuds, over-ear, and outside-ear bone conduction headphones for running and gym workouts.
Alastair -

Trending Now

Nike InfinityRN 4 Review: The Comforting Hug Your Feet Deserve While Training

My thoughts on these popular supportive half and full marathon training shoes, including the features I love and the only one that fell short.
Gear Alastair -

HOKA VS On Cloud Running Shoes: How To Choose Between These Two Brands

Hoka VS On Cloud running shoes compared, from a HOKA and On Cloud shoes expert; Yes, I've reviewed them all...
Gear Alastair -

Saucony Endorphin Pro 3 review: Lighter Than Air, Faster Than Lightning

My thoughts on these popular carbon plate racing shoes, including the features I absolutely love and a couple that fell short.
Gear Alastair -

Half Marathon Training Plans | For Everyone From Beginners To Experienced Runners

Free downloadable half marathon training plans for runners of every level, plus everything you need to know about running a half marathon.
Advice Alastair -

The Ultimate Couch To 5k Plan For Beginner Runners

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll go from non-runner to running a 5k non-stop!
Advice Alastair -

Marathon Training Plans: How To Run A Marathon, For New To Experienced Runners

Free downloadable marathon training plans for runners of every level, from beginner to Boston Qualifier.
Advice Alastair -

HOKA VS On Cloud Running Shoes: How To Choose Between These Two Brands

Hoka VS On Cloud running shoes compared, from a HOKA and On Cloud shoes expert; Yes, I've reviewed them all...
Gear Alastair -

Saucony Endorphin Pro 3 review: Lighter Than Air, Faster Than Lightning

My thoughts on these popular carbon plate racing shoes, including the features I absolutely love and a couple that fell short.
Gear Alastair -

Best Running Shoes For Men & Women: The Roads Won’t Know What Hit ‘Em!

The best running shoes rated and shortlisted, and advice to ensure you buy the most comfortable, high-performing shoes that work for YOU.
Gear Alastair -

Saucony Ride 16 Review: Did Saucony Just Impress Me Again?

My experience and thoughts on these well priced daily runners for beginners requiring a reliability and comfort as they progress.
Gear Alastair -

Half Marathon Training Plans | For Everyone From Beginners To Experienced Runners

Free downloadable half marathon training plans for runners of every level, plus everything you need to know about running a half marathon.
Advice Alastair -

Saucony Triumph 21 Review: Saucony, You Now Have My Attention!

This review shares my thoughts on these highly cushioned running shoes for those who need a reliable workhorse to rack up easy miles.
Gear Alastair -

The Best Running Shorts For Men [Road & Trail-worthy]

Our buyer's guide to the best running shorts for men - Including the finest modular short + liner combos, 2 in 1 running shorts, compression, & more!
Gear Alastair -

The Best Running Socks for Men & Women

Our expert guide to the best running socks for men and women will help you find the right pair for running blister-free, all distances and all seasons.
Gear Alastair -

Brooks Ghost 15 review – Brooks Have Done It Again; I’m Noticing a Trend Here, BRAVO!

This review shares my thoughts on these cushioned everyday running shoes for those who want to rack up easy miles in comfort.
Gear Alastair -

COROS Heart Rate Monitor review PLUS the PROS & CONS of a dedicated Heart Rate Monitor

This HR Monitor might be the game-changer you've been waiting for. It's accurate, comfortable, and will outlast most ultramarathons. Read this review to learn more!
Gear Alastair -

Best Energy Gels and Chews For Running

The best energy gels and chews for running and cycling, including ultramarathons, endurance cycling events, triathlons, and Ironman racing.
Nutrition Alastair -

Best Running Hats: Technical Running Caps To Level Up Your Run Experience

The best running hats/technical caps that: wick sweat away from your face/eyes, keep your head/face/neck protected from the sun, look awesome!
Gear Alastair -

Ice Barrel Review: I Took The Plunge Into Cold Water Therapy

In this review I share my experience taking ice baths for cold water therapy at home, in order to speed up my post-run recovery process.
Gear Alastair -

The Best Winter Running Jackets for Men and Women

This concise list of the best winter running jackets will help you decide which jacket to buy for your rainy and cold weather runs.
Gear Alastair -

Best Running Shorts For Women – Trail and Road Tested

Find your new favorite pair of running shorts on our shortlist of the best running shorts for women - all rate highly for comfort, looks, value and performance.
Gear Helen -

Best Sunscreen For Runners: Sport Sunscreens That Protect For Miles

These are the best mineral sunscreens for runners, designed to resist the sweatiest of runs while protecting your skin from harmful UVA and UVB rays.
Gear Helen -

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!
Gear Alastair -

Running Recovery: 10 Tips To Recover Quicker Post-Run

Follow these simple post-run recovery tips to help reduce muscle soreness and recover faster after tough runs.
Advice Helen -

Kilometers vs Miles: What’s Best To Track Running Distance?

Miles vs kilometers, meters vs feet... learn the pros and cons of each method, and the best way to track your running distance and pace.
Advice Helen -

What is Overtraining? The Tell-Tale Signs To Look Out For, And How To Recover From It

The overtraining signs and symptoms every runner should look out for, plus how to recover from overtraining and get back on track.
Advice Helen -
Load more

T&K Shop

Visit the Trail & Kale merchandise store and grab a little present.

Trail Kale store web footer
VISIT STORE

Weekly Newsletter

Unlock exclusive content (including our popular training plans) and be first to learn about the latest & greatest outdoor gear! Delivered weekly.

SUBSCRIBE

Contact us: hello@trailandkale.com

Do Not Sell My Personal Information

Trending Now

Designed by Trail & Kale Creative Studios