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Review – Salomon Sense 3 SG

Salomon Sense 3 SG Review

Buying the Sense 3 SG was my first step to truly understanding what the Salomon S-Lab range of clothing is all about.

RELATED: Best Trail Running Shoes of 2019
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Distance

736.1

KM

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Elevation Gain

15,472

M

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DEALS FROM REI.COM & MORE (ENDING SOON)

Duration

80:49

Hrs

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For those who don’t know what the Salomon S-Lab range is, here’s a brief explanation:

“Salomon Lab is a process of making dedicated products to meet individual fit and performance needs of Salomon’s international team of athletes. Trail running legend Kilian Jornet widely regarded as the best trail runner in the world works with the designers through every step of product development because a millimetre or gram is ultimately the difference between gold and silver. While the S-Lab process is focused on winning, the products it generates are your assurance of pure performance.”

With that said, its pretty obvious that the quality of the products is also extremely high. I’m sure a lot of people will be thinking:

“Well if its good enough for Kilian, I’ts definitely good enough for me!”

Of course, with these high end attributes comes a heavy price tag. My personal opinion is that you get what you pay for when it comes to the S-Lab range, so I tend not to worry too much about the price.

I found them to work well over hard buffed rocky trails too. Taken during the Transgrancanaria Marathon.

Real world Usage

Distance

Its clear from my statistics posted above that this shoe is extremely durable. I was able to run nearly 750 km on all kinds of terrain including mud, bogs, fells, road, rock, forests, single track and scree.

I competed in 5 races with an accumulated race time of 13 hours in these shoes. Below is a list of the races to give you an idea of the varied terrain I used them on:

Sometimes you have to run on road. You wouldn't want to do it often but for short runs up to 10k the were comfortable.
Sometimes you have to run on road. You wouldn’t want to do it often but for short runs up to 10k the were comfortable.

Elevation Gain

With that distance I managed to climb 15,472 m in them. I found that being such a minimal shoe with only 4mm drop (heel to toe), I developed a very natural form when it came to running up hills. Beware, if you are not used to running in minimal shoes then you will need to get used to running in them before pushing too hard. You will probably notice that your calves and hamstrings will get stretched more because of less height in the heel. So that means tight calves!

Running the beautiful trails of Chamonix. Enjoying them even on the harder trails.

Bath Skyline 10k - As you can see, it was quite muddy. The shoes performed really well in these conditions with the thin mesh draining excess water very well.
Bath Skyline 10k – As you can see, it was quite muddy. The shoes performed really well in these conditions. I was particularly impressed by how grippy the rubber lugs were over muddy terrain and how well the thin outer mesh drained excess water.

I bought these shoes as I was beginning to increase my mileage from the half marathon range up to marathon distance. Although they are a minimal shoe, I never really felt much foot soreness over the longer distance due to the lack of cushioning. Whether or not this was because I tried to keep them for “soft ground” is unknown. But they are called “Soft Ground (SG)” for a reason, because that’s what they work best on! So if you run long distance on the harder terrain types then maybe look at the Sense Ultra HG shoe. It appears that what makes this shoe ideal for Soft ground is the deep rubber lugs and the rubber material that they are made of. I noticed how good the grip was during a Tough Mudder Obstacle race. The obstacles where the shoe’s grip really shined were “Everest” and “Mud Mile”.

Limbering up ready for Tough Mudder in my Salomon Sense 3 SG
Limbering up ready for Tough Mudder in my Salomon Sense 3 SG

Its worth mentioning the excellent Salomon Quick Lace system as it’s REALLY good. Its super fast to do up your shoes to that perfect comfort level that we all become so obsessive about and you’ll never have to worry about your laces coming undone during a race. There’s even a little pouch on the tongue to store away the excess lace, so that it doesn’t get in the way or caught on anything. Love it!

I fell because of a simultaneous electric shock to my mouth and groin, not the lack of shoe grip! :D
I fell because of a simultaneous electric shock to my mouth and groin, not the lack of shoe grip! 😀

Wear & Tear

Cushioning nearly gone
Cushioning nearly gone

You can see from the picture above that its pretty easy to know when the cushioning on the sole has nearly gone. You can see around the black gap areas(rock plate) on the sole that there’s a bulgy material that has compressed and flattened out as a result. This means that there’s less springiness and cushioning in this area. I’ve personally found that you need to be careful when this starts happening because it can be easy to pick up niggles when running without any padded protection. Especially when you’re not used to it. So if you’re getting niggles that you cant understand why, it could be that the shoes have passed their use by date and you should probably look at getting a new pair.

A closer look at the padding compressing after a lot of usage.
A closer look at the padding compressing after a lot of usage.

I also noticed that the first thing to start going on these shoes is the material on the upper breathable mesh. Holes began to appear but to be honest this never effected my running or comfort and as I understand Salomon are using a new material on their latest Sense Ultra shoes which has probably remedied this.

Holes appearing in the breathable mesh on the upper toe box area
Holes appearing in the breathable mesh on the upper toe box area

This was pretty minor but there was also some wear on the heal area of the inside of the shoe.

Slight wear on the heal material
Slight wear on the heal material

All things considered, this shoe is amazingly durable and the wear and tear seen in the pictures is to be expected when putting a shoe through this much pain. In fact i’m extremely surprised they look this good after the exciting life they have had.

The things they’ve seen, and got me through is incredible, and the reason why I went on to buy a pair of Salomon S-Lab Sense 3 HG to try.

.

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Alastair
Alastairhttps://www.trailandkale.com
Hey, I'm Alastair. I started Trail & Kale as a way to share the mental & physical benefits that trail running and nature had given me. Trail & Kale has since grown to become a thriving blog and community that inspires people to trail run, hike, adventure more, and live a healthy plant-based lifestyle.
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