La Sportiva Bushido 2 Review 2019 – For Trail & Mountain Running

La Sportiva Bushido 2 Review 2019: Shoes for High-Performance Trail & Mountain Running

Before I get stuck into my review of the La Sportiva Bushido 2 trail running shoes, I’d like to quickly talk about the history of the company. It’s always nice to understand the level of experience and craftsmanship that goes into producing the products that you are going to be wearing for so many miles out on the trails.

La Sportiva was founded in 1928 by Narciso Delladio in Italy, so it’s safe to say they’ve been in the mountain equipment game for a long time. La Sportiva possesses a strong passion for the mountains and the environment which is why there is always a consciousness of what kind of impact their factory has on the outdoor world. This really resonates with Trail & Kale as a brand and lifestyle.

The La Sportiva Headquarters is located in Ziano di Fiemme, a small mountain village in the heart of the Italian Dolomites, and so the tradition and heritage of handmade footwear lives on in this magical alpine valley existing in the shadows of jagged limestone peaks and glaciated valleys where alpine masters such as Bonatti and Messner plied their craft. The Dolomites also happens to be the perfect place to test their products, we know because we have run around the region ourselves.

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La Sportiva Bushido 2 review trail running trail and kale web 1 2When I first tried the Bushido II shoes on, it was clear to me that a lot of experience and thought went into their design. On first impressions, they felt snug, lightweight, and super grippy. They felt so good in fact, I felt I had to drop what I was doing and take them straight to the trails of Marin, California. Here’s my run on Strava¬†(with extra pictures of the Bushido 2 shoes), and why not join our Strava club while you’re there. ūüôā

Now, Let me try to explain why I enjoy running in these shoes so much.

Not sure where to start with trail running shoes? Here is my definitive list of the best trail shoes for running.

Fit & Design

La Sportiva Bushido 2 review trail running Trail and Kale web wm 12

The Bushido 2 fit feel comfortably snug, due in part to their design and also because the sizing of these La Sportiva shoes come in¬†a touch smaller than some other brands like Brooks Running, On and Inov-8. Having said that, they fit me well and feel more responsive as a result. Some of the snugness also comes from the padded tongue/inner sock feature. When I talk about the Bushido 2 feeling snug, I don’t mean they are too tight, but rather that they feel like they have stretch and are more form-fitting than some other running shoes. ‘Race ready’ if you will!

La Sportiva shoes are built on European half sizes which are smaller increments than US half sizes. This gives them five extra sizes per size run, which gives you a better fit! You can check your size using the La Sportiva shoe size chart.

There’s also very good cushioning in the midsole too, which is something that many¬†high-performance mountain running shoes seem to lack. The Salomon S-Lab Sense 7, for example, is a more minimal shoe with not too much padding underfoot. Don’t get me wrong, the S-Lab Sense are excellent shoes that I love, but I do think that if you can squeeze in some extra cushioning without sacrificing on weight or by adding a higher heel drop, then bring on that cushioning as it’s going to make those long runs more enjoyable.


La Sportiva Bushido 2 review trail running Trail and Kale web wm 13

The upper has a slip-on construction that wraps your foot like a sock without compressing or exerting and pressure points. There’s also localised, breathable mesh fabric that stretches to allow your feet to swell and contract as they warm up or cool down during a run.

La Sportiva is using a rubberised material for some areas of the upper for support and also strength in the shoe build. What I love about this particular material is that it’s very flexible and will not create any pressure point because of it being moulded in a particular way.

La Sportiva Bushido 2 review trail running Trail and Kale web wm 16

There’s a finger loop for slipping the shoes on, and also a toe cap, designed to protect your feet, should accidentally kick a rock on the trails, it happens!

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Padding around the heel area is soft and comfortable. The side walls don’t rise too high either, which give me more flexibility in the ankle/achilles heel areas without unwanted rubbing.

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The Bushido 2s solid heel cage locks my feet in place solidly, really important when navigating gnarly terrain at speed. I have every confidence with the responsiveness of this shoe. With all this said, the La Sportiva Bushido 2 upper construction is excellent!

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There’s an inner sock that attaches the padded tongue to the forefoot area which adds to that slipper-like fit of these La Sportiva trail running shoes. This keeps the tongue in place and prevents debris coming between your foot and the shoe walls. It also reduces the risk of chafe as there are fewer seams inside.

Tongue & Laces

La Sportiva Bushido 2 review trail running Trail and Kale web wm 10

Briefly mentioned earlier, the tongue is very well padded, more so than on many other trail running shoes that I have tested, but the padding is localised. Its an unusual design and material but it’s very effective at locking your foot in place while maintaining top comfort levels. The laces look good and stay tied up with just a single knot during a run.

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La Sportiva Bushido 2 review trail running Trail and Kale web wm 7

There’s so much grip on the Bushido 2s and it’s that sticky type of grip (the best kind)! I’d liken it to some of Salomon’s high performance¬†running shoe outsoles. It’s a material that may wear down a little quicker than some other rubbers but wow, it really does grip well. When in doubt about shoe longevity vs performance, I’d personally suggest going for performance over longevity, especially when it comes down to having an effective braking system which will provide extra control, responsiveness and ultimately, your¬†safety while out on the trails.

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The outsole has a good rock-plate too which helps reduce discomfort when running over sharp rocks.

Brooks Cascadia 13 2019 Review: A Cushioned & Responsive Trail Shoe

Drop & Weight

La Sportiva Bushido 2 review trail running Trail and Kale web wm 5There’s a drop of¬†6mm from heel to toe. It’s a happy medium for runners who like a minimal drop and others who prefer more. I’m a fan of keeping the drop as low as possible as it helps to improve my running form due to the more natural footfall. Having 6mm on the La Sportiva Bushido 2 feels great for me.

Weighing in at 298g¬†the Bushido 2 is a pretty lightweight racing shoe, especially considering all the protection you get that’s essential for most runners on the mountain trails.

Toe Box

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The toe box is a medium width and feels nice and airy due to the breathable upper material.

La Sportiva Bushido 2




Design & Function









  • Very comfortable
  • great cushioning
  • Impressive traction
  • More accurate fitting options due to European sizing metric
  • Love the design

Find the best price for the Bushido 2, at a reputable store below:

In Summary

My current favorite trail and mountain running shoe, the¬†La Sportiva¬†Bushido 2¬†is an¬†excellent choice if you’re looking for a high performing trail running shoe with the combination of responsiveness, stability and comfort with excellent protection and impressive traction.

They offer enhanced cushioning while also providing the user with a stable, lightweight, sticky and aggressive outsole. The performance and protection on technical terrain, is impressive, to say the least. At $130 the Bushido 2 is a fantastic buy!

I have awarded these shoes an Editor’s Choice Award, and they currently sit in first place on our¬†Best Trail Shoes 2019¬†list.

I‚Äôm going to be running in these a lot, and then I may just get another pair! ūüôā

Find the best price for the Bushido 2, at a reputable store below:

La Sportiva Bushido 2 review trail running trail and kale web 1

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Alastair Dixon
Alastair Dixon
Founder & CEO of Trail & Kale / Landscape & Adventure Photographer.


      • One of my concerns is the stiffness of the outer sole. Was this something you noticed? The reviews I read were about Bushido 1, so things might have changed.

        • The Bushido 1 was a stiffer shoe for sure. This one feels more stripped down and race-ready and I found the flexibility to be good. Some shoes flex all along the bottom, but these flex only where they need to, which is under the forefoot of the shoe, where the feet actually flex.

          • It’s a good coincidence that you have S/Lab Sense 7 in your Trail Shoes for 2019, since those are the ones I use right now, but going to a bigger distance, with potential rougher terrain, I am afraid I will get my feet mauled. It’s also a coincidence, that the 3 shoes I have in mind for +50k are all in your list: the bushido 2, sense ultra 2 and speedgoat 2. I guess your pick would still be the bushido 2 for bigger distances and the S/Lab for 5k to Marathon distance?

          • haha oh god. Both!? Up to 50k, the bushido, maybe the Ultra 2 if you’re doing more of those even longer races of 50miles/ 100k…

          • I think ultimately you’ll need to see how they both feel for you. The most comfortable will be the one for you to take to that 100k race. They are both great shoes.

          • Btw, how’s the fit for you? I think I will struggle to find a place to try the Bushido. Is the sizing equivalent to S/Lab Sense 7?


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