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On Cloud Review: On’s Most Popular Lightweight Running Shoes [Cloud 5]

2022 UPDATE: In this On Cloud review [Cloud 5], you'll learn how they perform for running & as a daily lifestyle shoe. Are they really the best On's? Find out why I believe the are!

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!

The Best Trail Running Poles [For Ultrarunning & Fast Hiking]

These are the best trail running poles for trail running, ultramarathons, fastpacking and ultra-light backpacking adventures.

The Best Trail Running Shoes

A list of the best trail running shoes, and expert guidance to ensure you choose comfortable, high-performing shoes for your trail running adventures.

Trail Marathon / 50K Training Plan + ULTRA RACE GUIDE

The ULTIMATE FREE trail marathon & 50K training plan + race guide. Learn how to 1) Create a training schedule 2) What to eat 3) Recovery 4) Secret race tactics!
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At Home Workout For Runners – No Equipment Required

All opinions are our own and never influenced by brands. If you buy through links on this page, we may earn a small commission. Here's our process.

We are living in strange times and it’s moments like these where we are forced to adapt. Now is the time to learn the habit of fitness at home. This is my favorite ‘at home workout for runners’ that does not require any equipment to get fit for the trails. This workout for runners will help strengthen your core, glutes, and legs which will, in turn, boost your balance, agility and explosive strength while trail running. More workouts are coming soon so be sure to head over to our YouTube channel and hit the ‘subscribe’ button followed by the ‘notification bell’ so you don’t miss our new videos.


At Home Workout For Runners – What you’re going to be doing

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Save this YouTube video so you can come back to it when you have 20 mins to complete this workout at home. This workout consists of 5 of my favorite exercises for trail running strength and balance including ‘split jump lunges, ‘squats’, ‘burpees’, ‘elbow-to-knee ab crunches’, and ‘toe-touch ab crunches’.

We are going to be doing 20 reps for each exercise which will take 1 minute on average to complete. Have a short break in-between your 20 reps but the idea here is to sustain high intensity for 5 minutes per circuit.

If you feel up to doing 4 circuits in a row with a couple of minutes break between each one then you’re already badass. If you’re not quite there yet, don’t worry you will get there eventually so long as you keep coming back to this video workout regularly.

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