Chirp Wheel Review: How Well Does It Relieve Back Pain?

In this Chirp Wheel review, we cover the key features, pros, cons and our thoughts on using this back pain relief wheel to relieve tension in our aching backs.

Nike Pegasus 36 Trail GTX Review – The Best Winter Trail Shoes?

Nike Pegasus 36 Trail GTX in-depth review! Find out why these awesome waterproof winter trail running shoes win an Editor's Choice Award.

Best GPS Watches for Ultrarunning & Trail Running in 2021

Ultrarunners have a very specific set of requirements when it comes to buying a GPS running watch. Our shortlist of top GPS running watches will help you decide which one is best for you.

5 Best Headlamps for Trail Running, Ultrarunning, and Hiking! [2021 Buyer’s Guide]

[Buyer's Guide 2021] This best headlamps for trail running, ultrarunning, and hiking guide will help you find the best headlamp for your requirements & budget!

7 Best Winter Running Gloves in 2021 – For Cold Weather Running

To save you time, I've asked all the common questions while researching the best running gloves on the market. See the 7 Top gloves for cold weather runs!

5 Best Waterproof Trail Running Shoes in 2021 (so far…)

This concise list of the 5 best waterproof trail running shoes will help you decide which ones to buy, based on your individual requirements.

Chirp Wheel Review: How Well Does It Relieve Back Pain?

In this Chirp Wheel review, we cover the key features, pros, cons and our thoughts on using this back pain relief wheel to relieve tension in our aching backs.

Nike Pegasus 36 Trail GTX Review – The Best Winter Trail Shoes?

Nike Pegasus 36 Trail GTX in-depth review! Find out why these awesome waterproof winter trail running shoes win an Editor's Choice Award.

At Home Workout For Runners – No Equipment Required

We are living in strange times and it’s moments like these where we are forced to adapt. Now is the time to learn the habit of fitness at home. This is my favorite ‘at home workout for runners’ that does not require any equipment to get fit for the trails. This workout for runners will help strengthen your core, glutes, and legs which will, in turn, boost your balance, agility and explosive strength while trail running. More workouts are coming soon so be sure to head over to our YouTube channel and hit the ‘subscribe’ button followed by the ‘notification bell’ so you don’t miss our new videos.


At Home Workout For Runners – What you’re going to be doing

Save this YouTube video so you can come back to it when you have 20 mins to complete this workout at home. This workout consists of 5 of my favorite exercises for trail running strength and balance including ‘split jump lunges, ‘squats’, ‘burpees’, ‘elbow-to-knee ab crunches’, and ‘toe-touch ab crunches’.

We are going to be doing 20 reps for each exercise which will take 1 minute on average to complete. Have a short break in-between your 20 reps but the idea here is to sustain high intensity for 5 minutes per circuit.

If you feel up to doing 4 circuits in a row with a couple of minutes break between each one then you’re already badass. If you’re not quite there yet, don’t worry you will get there eventually so long as you keep coming back to this video workout regularly.


LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Alastair
Alastairhttps://www.trailandkale.com
Hey, I'm Alastair. I started Trail & Kale to share the mental & physical benefits that trail running and nature had given me. This site now inspires hundreds of thousands of people all over the world to trail run, hike, adventure more, and live a healthy plant-based lifestyle. It's also a place to learn how to chase your dreams, untether from convention and live more self-sustainably.

Don't Miss Out!

Subscribe to our Newsletter to get more trail running & outdoor adventure advice, gear reviews, and inspiration delivered straight to your inbox.

- Advertisement -

TRENDING NOW

latest Gear Reviews/Guides

The Ultimate Fastpacking Gear Guide [Ultralight Backpacking Starts Here!]

Everything you need to know about Fastpacking and the Ultimate Gear Guide to make ultralight backpacking adventures as fun, safe, and comfortable as possible.