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Healthy Sleep Habits For Athletes To Sleep Better And Recover Quicker

Healthy sleep habits for athletes to get better quality sleep and help your muscles recover quicker from exercise and endurance workouts.

Strength and fitness

This is where you’ll find all our content relating to core strength & fitness workouts – this includes bodyweight exercises, running stretches, staying fit at home, gym workouts, and even how to build your own at-home garage gym.

At Home Workout For Runners – No Equipment Required

One of my favorite 'at-home workouts for runners' where NO equipment is required. Work your core, glutes, legs for balance, agility and explosive strength.

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On Cloud Review: On’s Most Popular Lightweight Running Shoes [Cloud 5]

2022 UPDATE: In this On Cloud review [Cloud 5], you'll learn how they perform for running & as a daily lifestyle shoe. Are they really the best On's? Find out why I believe the are!

Best On Running Shoes Ranked With Reviews: Ultimate On Clouds Buying Guide

Welcome to the ULTIMATE On Running shoes buyer's guide, complete with reviews + rankings of the best On running shoes available | YES, I've reviewed them all!

The Best Running Headlamps For Trail Running & Hiking

[Buyer's Guide 2021] This best headlamps for trail running, ultrarunning, and hiking guide will help you find the best headlamp for your requirements & budget!

The Best Harnesses and Leashes For Running With Your Dog

Top recommendations for the best dog leash for running, plus dog running harness options for running with your dog hands free (plus bungee dog leashes).

Flowin Pro: Friction Training for Runners

It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.

The Bosu NexGen Pro Balance Trainer: Become A Stronger Runner

Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.

Running with the Apple Watch Series 3 and Strava

What's it like Running with the Apple Watch Series 3 and Strava - We share some of our thoughts on when and how to use this GPS watch for running.

Keeping fit while working away

Maintaining a balance and keeping fit while away from home is difficult: without access to your usual facilities, having your evening dinners (and often...

Bowood Sprint Duathlon

Bowood sprint duathlon event is hosted in early October in the grounds of Bowood House, near Calne in Wiltshire. This was a new challenge for me...

Running the Chamonix Vertical Kilometer: Straight Up the Side of a Steep Mountain

A lot of the major European mountain trail-running regions have a vertical kilometer race, and the Chamonix Vertical Kilometer ('kmv' as it's sometimes referred...