For all the information on the internet, it is often not clear how to get started using energy gels. Here’s some tips on where to start.
LIVE CLEAN and RUN FREE! Life Hacks & Advice for trail runners and other adventurers…
How Can I Prevent Muscle Cramps While Running? Good question! Here are 4 Steps to help eliminate cramping
Why does my nose run, when I run? Good question! Here’s the answer and 5 tips to help you deal with your runny nose whilst you run.
We love to see pictures and hear stories of people out enjoying nature, being active and taking on big challenges and inspiring others. What is life if you’re not inspired? However, sometimes, the pressure or need to be active can be a bit overwhelming.
A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.
What should you eat for your race day breakfast? Read our recommendations for what to eat before a running race or long training run.
The benefits of trail running are numerous – from the obvious fitness gains to completely changing your outlook on life. Here’s why we love trail running.
What to do if you are a runner suffering from shin splints, and, most importantly, how to stop getting shin splints from running – for good.
Benefits of a running streak to improve your running and not just end up over-trained. I’ve interpreted the run streak principle differently to the masses.