A summary of the pros and cons of trail running with poles and some advice on how and when to use them to best effect during training and races.
LIVE CLEAN and RUN FREE! Life Hacks & Advice for trail runners and other adventurers…
Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.
What should you eat for your race day breakfast? Read our recommendations for what to eat before a running race or long training run.
The benefits of trail running are numerous – from the obvious fitness gains to completely changing your outlook on life. Here’s why we love trail running.
What to do if you are a runner suffering from shin splints, and, most importantly, how to stop getting shin splints from running – for good.
Benefits of a running streak to improve your running and not just end up over-trained. I’ve interpreted the run streak principle differently to the masses.
Are you looking for advice on running your first trail race? Whether it’s a first…
How do you choose the best shoes for trail running? These are the main types of trail you’ll encounter and which shoes work best on the different terrain.
Here’s how I treat running blisters when I am unfortunate enough to get one during…
How do you know what to pack for trail running? Read our guide covering the essentials and optional extras to carry on a trail run.