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Plant-Based Diet & Lifestyle

Organifi Green Juice Review: The Organic Vegan Superfood Supplement

Organifi Green Juice is an organic vegan dietary supplement that helps me maintain energy levels through the day. Find out why we use it!

Wellness Code® Plant Protein Complete Shake Review 2019

How does Life Extension's sustainably sourced pea protein 'Wellness Code Plant Protein Complete' perform as a run recovery shake? Find out here...

Orgain Organic Meal Powder Review 2019: A Meal Replacement Shake

Looking to live a healthy plant based diet and also save time? Orgain Organic Meal powder will help you do both & more. Read our review, to find out how!

Best Plant Based Diet Books (with Recipes)

Following a plant-based lifestyle is key to a healthy, happier life. Here's our list of the best plant-based diet books with easy-to-follow recipes!

Athletic Greens Review – A Daily Organic, Vegan Dietary Supplement

At a cost of less than a daily coffee, Athletic Greens is an organic vegan dietary supplement that helps me maintain energy levels during busy times.

The Benefits of a Plant Based Diet For Athletes

Demystifying the misconception that athletes can't be top performers while following a plant based diet & lifestyle because they CAN. Find out how...

A Whole Food, Plant Based Diet Plan For Runners

This whole food, plant based diet plan for runners is inspiration for you to build upon. It includes breakfast, lunch, dinner & fuel for endurance running.

Huel Review: The Meal Replacement Powder

Read our review of Huel, the nutritionally complete food, and see how we integrated it into our busy work week.

What A VITL DNA Test Taught Me

The results of my VITL DNA test have certainly given me some food for thought. I'm considering what changes I can make in my diet to make sure I am getting enough of the right nutrients, as well as rethinking my training approach to tap into that body fat as an endurance energy source.

SaltStick Fastchews: An Alternative to SaltStick Caps for Running

SaltStick Fastchews are "chew-able" electrolyte tablets that share a similar diameter to that of a US 1 cent coin. They have been designed so that you can fine-tuning your electrolyte intake to combat heat stress and cramping based on the requirements of your own body's requirements.

SaltStick Caps: Stop Leg Cramps While Running

When I discover a product that genuinely improves my running performance and joy for the sport, I feel compelled to recommend it to the Trail & Kale Community so that they too can enjoy the same benefits that I do. SaltStick Caps are one of those products.

Energy Gels & Alternatives for a Long Run

For all the information on the internet, it is often not clear how to get started using energy gels. Here's some tips on where to start.

How Can I Prevent Muscle Cramps While Running?

How Can I Prevent Muscle Cramps While Running? Good question! Here are 4 Steps to help eliminate cramping

Maurten Hydrogel Sports Fuel Drink Mix Review

Maurten Hydrogel Sports Fuel Drink Mix Review - "In the 1960s the first carbohydrate sports drink was launched. Now Maurten has reinvented sports fuel. We're introducing the world’s most carbohydrate-rich sports drink. Widely used by the best endurance athletes in the world."

The Best Real Food for Trail Running

Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.

Race Day Breakfast: What To Eat Before A Trail Race

What should you eat for your race day breakfast? Read our recommendations for what to eat before a running race or long training run.

Being a plant-based runner

We are plant-based runners, mostly vegetarian, occasionally eating dairy, fish and meat, only from sources we can trust. This is why... Plant-based trail runners As having a...

Why I choose Soft Flasks to carry water on long runs

Over the last year or so I have tried out a variety of combinations of hydration bladder systems, hard water bottles and soft flasks, in...
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