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Plant-Based Diet & Lifestyle
How does Life Extension's sustainably sourced pea protein 'Wellness Code Plant Protein Complete' perform as a run recovery shake? Find out here...
Looking to live a healthy plant based diet and also save time? Orgain Organic Meal powder will help you do both & more. Read our review, to find out how!
At a cost of less than a daily coffee, Athletic Greens is an organic vegan dietary supplement that helps me maintain energy levels during busy times.
The results of my VITL DNA test have certainly given me some food for thought. I'm considering what changes I can make in my diet to make sure I am getting enough of the right nutrients, as well as rethinking my training approach to tap into that body fat as an endurance energy source.
SaltStick Fastchews are "chew-able" electrolyte tablets that share a similar diameter to that of a US 1 cent coin. They have been designed so that you can fine-tuning your electrolyte intake to combat heat stress and cramping based on the requirements of your own body's requirements.
When I discover a product that genuinely improves my running performance and joy for the sport, I feel compelled to recommend it to the Trail & Kale Community so that they too can enjoy the same benefits that I do. SaltStick Caps are one of those products.
Maurten Hydrogel Sports Fuel Drink Mix Review - "In the 1960s the first carbohydrate sports drink was launched. Now Maurten has reinvented sports fuel. We're introducing the world’s most carbohydrate-rich sports drink. Widely used by the best endurance athletes in the world."
What should you eat for your race day breakfast? Read our recommendations for what to eat before a running race or long training run.
Over the last year or so I have tried out a variety of combinations of hydration bladder systems, hard water bottles and soft flasks, in...