For all the information on the internet, it is often not clear how to get started using energy gels. Here’s some tips on where to start.
Because your body is a temple.
How Can I Prevent Muscle Cramps While Running? Good question! Here are 4 Steps to help eliminate cramping
Maurten Hydrogel Sports Fuel Drink Mix Review – “In the 1960s the first carbohydrate sports drink was launched. Now Maurten has reinvented sports fuel. We’re introducing the world’s most carbohydrate-rich sports drink. Widely used by the best endurance athletes in the world.”
Read our review of Huel, the nutritionally complete food, and see how we integrated it into our busy work week.
Recommended best real food for trail running from experienced ultrarunners, including tips from Dean Karnazes, the Ultramarathon Man himself.
What should you eat for your race day breakfast? Read our recommendations for what to eat before a running race or long training run.
We are plant-based runners, mostly vegetarian, occasionally eating dairy, fish and meat, only from sources we…
Over the last year or so I have tried out a variety of combinations of hydration…