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Home Plant-Based Diet & Lifestyle

Plant-Based Diet & Lifestyle

What A VITL DNA Test Taught Me

The results of my VITL DNA test have certainly given me some food for thought. I'm considering what changes I can make in my diet to make sure I am getting enough of the right nutrients, as well as rethinking my training approach to tap into that body fat as an endurance energy source.

SaltStick Fastchews: An Alternative to SaltStick Caps for Running

SaltStick Fastchews are "chew-able" electrolyte tablets that share a similar diameter to that of a US 1 cent coin. They have been designed so that you can fine-tuning your electrolyte intake to combat heat stress and cramping based on the requirements of your own body's requirements.

SaltStick Caps: Stop Leg Cramps While Running

When I discover a product that genuinely improves my running performance and joy for the sport, I feel compelled to recommend it to the Trail & Kale Community so that they too can enjoy the same benefits that I do. SaltStick Caps are one of those products.

Maurten Hydrogel Sports Fuel Drink Mix Review

Maurten Hydrogel Sports Fuel Drink Mix Review - "In the 1960s the first carbohydrate sports drink was launched. Now Maurten has reinvented sports fuel. We're introducing the world’s most carbohydrate-rich sports drink. Widely used by the best endurance athletes in the world."

Being a plant-based runner

We are plant-based runners, mostly vegetarian, occasionally eating dairy, fish and meat, only from sources we can trust. This is why... Plant-based trail runners As having a...
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