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Flowin Pro: Friction Training for Runners

It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.

The Bosu NexGen Pro Balance Trainer: Become A Stronger Runner

Balance training is something that I feel is largely overlooked when it comes to cross-training for runners. Strength training is so important when it comes to becoming a stronger runner.

Running with the Apple Watch Series 3 and Strava

What's it like Running with the Apple Watch Series 3 and Strava - We share some of our thoughts on when and how to use this GPS watch for running.

Keeping fit while working away

Maintaining a balance and keeping fit while away from home is difficult: without access to your usual facilities, having your evening dinners (and often...

Bowood Sprint Duathlon

Bowood sprint duathlon event is hosted in early October in the grounds of Bowood House, near Calne in Wiltshire. This was a new challenge for me...

Summer of swimming, surfing and Chamonix trail running

July has not involved much running, but it has been a good time to find some other adventures and learn new things... One good thing that...

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