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Home Fitness & Strength

Fitness & Strength

Flowin Pro: Friction Training for Runners

It's true, friction training does sound like something out of a sci-fi movie but it's also a method of training that can help build up muscle strength by using a variety of low impact yet high-intensity exercise routines. In the video above, I demonstrate some of the exercises routines that I enjoy practising with the Flowin Pro friction trainer.

Bowood Sprint Duathlon

Bowood sprint duathlon event is hosted in early October in the grounds of Bowood House, near Calne in Wiltshire. This was a new challenge for me...

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