As the founder of Trail & Kale, and seasoned marathoner & ultrarunner, Alastair loves bringing our readers independent running shoe reviews and gear insights to help you run your best. Learn more about Trail & Kale here.
Author Template 1 1 - Trail and Kale | Trail Running & Adventure

How To Prevent Nipple Chafing from Running

How to prevent and treat nipple chafing, as well as thigh, butt and armpit rub. Follow these...
Merrell Agility Peak 5 Review

Merrell Agility Peak 5 Review: A $140 Trail Running...

Alastair shares his trail-tested insights on the Merrell Agility Peak 5: A steal at $140 for high-flying...
New Balance FuelCell SuperComp Elite V4 Review

New Balance FuelCell SC Elite V4 Review: Race Day...

The New Balance FuelCell SC Elite V4 is something else; guess where it landed in our 'Best...
Vasque ReConnect Now Review

Vasque Re:Connect Now Review: Lifestyle Shoes That Bring You...

Alastair breaks down the Vasque Re:Connect Now lifestyle shoes, designed to help ground you in nature, versatile...
Ultra Running For Beginners 2024

Ultra Running For Beginners – What Is It, Why...

This quick guide to ultra running explains what it is, why people fall in love with it,...
Couch to 5K Training Plan For Runners by Trail and Kale 2024

The Ultimate Couch To 5k Plan For Beginner Runners

Our couch to 5k plan is the ultimate free beginners running program. Within a few weeks, you'll...
On Cloudmonster Hyper review

On Cloudmonster Hyper Review: The MONSTER IS BACK In...

Breaking down the On Cloudmonster Hyper; the good, the bad, and the comfortable. An in-depth review by...
BEST GREENS POWDERS 2024 Trail and Kale Recommends

The 6 Best Greens Powder Supplements to Support Your...

This Best Greens Powder Supplements guide will help you find the best superfood powder to support your...
UCAN Edge Energy Gels Review

UCAN Edge Energy Gels Review: This Is A Different...

UCAN Edge Energy Gels provide sustained, sugar-free energy for runners. Gentle on the stomach, ideal for marathons...